It’s common to feel anxious or overwhelmed, unsure of how to handle everything life throws at you. Perhaps you find yourself caught in a cycle of negative thoughts or facing a loss that seems insurmountable. You might feel that your relationships are draining, leaving you feeling unseen or misunderstood or you may simply be unsure of where to turn next.

You’re not alone in these feelings. Many of my clients arrive burdened by thoughts like ‘‘I should be coping better’’ or ‘‘Why can’t I just feel like myself again?’’. Even if you’re doing everything you can, that sense of peace may still feel out of reach. These are the challenges we’ll work through together. My role is to listen, understand and help you find a way forward-whether it’s managing stress, navigating loss or building stronger connections.